CostasSem equipamentoIniciante
Upper Back Stretch
Clasp your fingers with thumbs pointing down. Round the shoulders and reach your hands forward.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 2
Sequência
01 · reach
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
O que trabalha
3D
Abrir o atlas 3D completo →
