Biblioteca de exercícios

119 exercícios · 19 equipamentos · Grátis

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Ordem: Recomendados

Dumbbell Alternate Bicep Curl

Braços · Halteres · Iniciante

Dumbbell Bicep Curl

Braços · Halteres · Iniciante

Palms-Down Dumbbell Wrist Curl Over A Bench

Antebraços · Halteres · Iniciante

Palms-Up Dumbbell Wrist Curl Over A Bench

Antebraços · Halteres · Iniciante

Preacher Hammer Dumbbell Curl

Braços · Halteres · Iniciante

Seated Dumbbell Palms-Down Wrist Curl

Antebraços · Halteres · Iniciante

Seated Dumbbell Palms-Up Wrist Curl

Antebraços · Halteres · Iniciante

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Antebraços · Halteres · Iniciante

Single Dumbbell Raise

Ombros · Halteres · Iniciante

Standing Concentration Curl

Braços · Halteres · Iniciante

Dumbbell Lying Pronation

Antebraços · Halteres · Intermédio

Dumbbell Lying Supination

Antebraços · Halteres · Intermédio

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Antebraços · Halteres · Intermédio

Standing Dumbbell Reverse Curl

Braços · Halteres · Intermédio

Braços · Halteres · Intermédio

Zottman Preacher Curl

Braços · Halteres · Intermédio

Braços · Barra · Iniciante

Barbell Shrug Behind The Back

Costas · Barra · Iniciante

Cable Preacher Curl

Braços · Cabo · Iniciante

Cable Wrist Curl

Antebraços · Cabo · Iniciante

Ombros · Barra · Iniciante

Close-Grip EZ Bar Curl

Braços · Barra · Iniciante

Close-Grip EZ-Bar Curl With Band

Braços · Barra W · Iniciante

Close-Grip Standing Barbell Curl

Braços · Barra · Iniciante

Biblioteca de exercícios →