BraçosHalteresIniciante
Preacher Hammer Dumbbell Curl
Rest your upper arms on the preacher bench and hold the dumbbells with palms facing each other. The neutral grip stays fixed as you curl.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Isolamento
- Direção da força
- Puxar
- Músculos
- 4
Sequência
01 · setup
Place the upper part of both arms on top of the preacher bench as you hold a dumbbell in each hand with the palms facing each other (neutral grip).
02 · lower
As you breathe in, slowly lower the dumbbells until your upper arm is extended and the biceps is fully stretched.
03 · curl · Passo-chave
As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the dumbbells are at shoulder height.
04 · squeeze
Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions.
