Palms-Down Dumbbell Wrist Curl Over A Bench

Sequência

1. 01 · setup

   Start out by placing two dumbbells on one side of a flat bench.

2. 02 · kneel

   Kneel down on both of your knees so that your body is facing the flat bench.

3. 03 · grip

   Use your arms to grab both of the dumbbells with a pronated grip (palms facing down) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge.

4. 04 · curl

   Start out by curling your wrist upwards and exhaling.

5. 05 · lower

   Slowly lower your wrists back down to the starting position while inhaling.

6. 06 · stay fixed

   Your forearms should be stationary as your wrist is the only movement needed to perform this exercise.

7. 07 · repeat

   Repeat for the recommended amount of repetitions.