Band Hip Adductions

Bewegungsablauf

1. 01 · anchor

   Anchor a band around a solid post or other object.

2. 02 · position

   Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.

3. 03 · start

   Stand up straight and hold onto the post if needed. This will be your starting position.

4. 04 · raise

   Keeping the knee straight, raise your right legs out to the side as far as you can.

5. 05 · return

   Return to the starting position and repeat for the desired rep count.

6. 06 · switch

   Switch sides.