HüfteGymnastikballMittel
Downward Facing Balance
Lie facedown over the ball, then walk your hands forward along the floor to find balance. Extend the elbows and knees as you lift the legs.
- Schwierigkeit
- Mittel
- Art
- Kraft
- Mechanik
- Isolation
- Kraft
- Statisch
- Muskeln
- 3
Bewegungsablauf
01 · set up
Lie facedown on top of an exercise ball.
02 · balance
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Was arbeitet
3D
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