BrustOhne GeräteAnfänger

Dynamic Chest Stretch

Stand with hands together and arms extended in front of you. Keeping the arms straight, sweep them back as far as possible and return, gradually speeding up.

Schwierigkeit: Anfänger
Art: Dehnung
Mechanik: —
Kraft: Ziehen
Muskeln: 3

Bewegungsablauf

01 · start
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
02 · open close
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

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