Front Plate Raise

Bewegungsablauf

1. 01 · start

   While standing straight, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended and locked with a slight bend at the elbows and the plate should be down near your waist in front of you as far as you can go. Tip: The arms will remain in this position throughout the exercise. This will be your starting position.

2. 02 · raise

   Slowly raise the plate as you exhale until it is a little above shoulder level. Hold the contraction for a second. Tip: make sure that you do not swing the weight or bend at the elbows. Your torso should remain stationary throughout the movement as well.

3. 03 · lower

   As you inhale, slowly lower the plate back down to the starting position.

4. 04 · repeat

   Repeat for the recommended amount of repetitions.