SchulternKettlebellMittel
Kettlebell Seesaw Press
Clean two kettlebells to the shoulders and press one overhead. As it comes down, press the other, keeping reps equal on both sides.
- Schwierigkeit
- Mittel
- Art
- Kraft
- Mechanik
- Verbund
- Kraftrichtung
- Drücken
- Muskeln
- 4
Bewegungsablauf
01 · clean
Clean two kettlebells two your shoulders.
02 · press one
Press one kettlebell.
03 · alternate · Schlüsselschritt
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
