OberschenkelOhne GeräteAnfänger

Kneeling Hip Flexor

Kneel on a mat, plant the right foot forward and extend the left leg back with the top of the foot down. Shift your weight forward to feel the hip stretch.

Schwierigkeit: Anfänger
Art: Dehnung
Mechanik: Isolation
Kraft: Statisch
Muskeln: 1

Bewegungsablauf

01 · position
Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
02 · shift forward
Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

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