OberschenkelOhne GeräteAnfänger
Looking At Ceiling
A kneeling stretch with both hands holding the heels. Hips travel up and forward as the head goes back and the back arches.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- Isolation
- Kraftrichtung
- Statisch
- Muskeln
- 1
Bewegungsablauf
01 · start
Kneel on the floor, holding your heels with both hands.
02 · stretch · Schlüsselschritt
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Was arbeitet
3D
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Alternativen für Quadrizeps
