OberarmeKurzhantelAnfänger

Standing Concentration Curl

Take a dumbbell in your working hand and lean forward so the arm hangs perpendicular to the floor. Curl by flexing the elbow with the upper arm still.

Schwierigkeit: Anfänger
Art: Kraft
Mechanik: Isolation
Kraft: Ziehen
Muskeln: 4

Bewegungsablauf

01 · start
Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
02 · curl
Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
03 · lower
Lower the dumbbell back to the starting position.
04 · repeat
Repeat the movement for the prescribed amount of repetitions.

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