UnterschenkelOhne GeräteAnfänger
Standing Soleus And Achilles Stretch
Step one foot slightly forward and bend both knees. Keep the back heel down, then switch sides.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- Isolation
- Kraft
- Statisch
- Muskeln
- 1
Bewegungsablauf
01 · stance
Stand with your feet hip-distance apart, one foot slightly in front of the other.
02 · bend, switch
Bend both knees, keeping your back heel on the floor. Switch sides.
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3D
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