UnterschenkelOhne GeräteAnfänger
Knee Circles
Stand with legs together and hands at your waist. Circle the knees while breathing normally.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- Verbund
- Kraftrichtung
- Ziehen
- Muskeln
- 3
Bewegungsablauf
01 · stance
Stand with your legs together and hands by your waist.
02 · circle · Schlüsselschritt
Now move your knees in a circular motion as you breathe normally.
03 · repeat
Repeat for the recommended amount of repetitions.
