OberarmeOhne GeräteAnfänger
Tricep Side Stretch
Bring one arm across your body over the opposite shoulder and hold the elbow with your other hand. Stop when you feel the stretch, then switch arms.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- —
- Kraftrichtung
- Statisch
- Muskeln
- 4
Bewegungsablauf
01 · stretch · Schlüsselschritt
Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
