Resistance band20 exercises
Resistance Band
An elastic band whose resistance rises as it stretches.
- Exercises
- 20
- Body parts
- 7
- Mostly
- Strength
- Level
- Beginner
Why it wins
That gives a different load curve from a weight: light at the start of the movement, heaviest at the end where the muscle is strongest.
Also
It makes bands ideal for warm-up and activation work on small muscles such as the rotator cuff and hip abductors.
The catch
Cheap, light and packable, they are the most practical piece of home and travel equipment.
Built with a Resistance Band
All 20 →
Body parts it covers
7 parts- Shoulders6
- Upper legs5
- Hips3
- Upper arms2
- Chest2
+2 more parts
Movements with this equipment reach 15 muscles in total.
Equipment →