ShouldersBandsBeginner
Shoulder Press - With Bands
Stand on the band, bring the handles to shoulder height and turn the palms forward. Exhale as you press overhead to full extension.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · setup
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
02 · start · Key step
Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
03 · press
As you exhale, lift the handles up until your arms are fully extended overhead.
