ShouldersCableBeginner
Alternating Cable Shoulder Press
Set the cables low and hold the handles at shoulder height with palms forward. Keep head and chest up as you press one side directly overhead.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · setup
Move the cables to the bottom of the tower and select an appropriate weight.
02 · start
Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
03 · press · Key step
Keeping your head and chest up, extend through the elbow to press one side directly over head.
04 · return and switch
After pausing at the top, return to the starting position and repeat on the opposite side.
