Lower legsOtherIntermediate
Anterior Tibialis-SMR
Sit on the floor with knees bent and feet down. Roll the outer front of the shin from just below the knee to above the ankle.
- Difficulty
- Intermediate
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 1
Form sequence
01 · seated setup
Begin seated on the ground with your legs bent and your feet on the floor.
02 · roll · Key step
Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
What's working
3D
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Alternatives for Gastrocnemius
