Lower legsBody onlyBeginner
Knee Circles
Stand with legs together and hands at your waist. Circle the knees while breathing normally.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 3
Form sequence
01 · stance
Stand with your legs together and hands by your waist.
02 · circle · Key step
Now move your knees in a circular motion as you breathe normally.
03 · repeat
Repeat for the recommended amount of repetitions.
