Exercise Library

28 exercises · 19 pieces of equipment · Free

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Start here · Lower legs

Balance Board

Lower legs · Other · Beginner

Lower legs · Body only · Beginner

Seated Calf Stretch

Lower legs · No equipment · Beginner

Standing Gastrocnemius Calf Stretch

Lower legs · No equipment · Beginner

Lower legs · Foam roller · Intermediate

Lower legs · Foam roller · Intermediate

Anterior Tibialis-SMR

Lower legs · Other · Intermediate

Lower legs · Other · Intermediate

Peroneals Stretch

Lower legs · Other · Intermediate

Posterior Tibialis Stretch

Lower legs · Other · Intermediate

Calf Raises - With Bands

Lower legs · Bands · Beginner

Dumbbell Seated One-Leg Calf Raise

Lower legs · Dumbbell · Beginner

Calf Raise On A Dumbbell

Lower legs · Dumbbell · Intermediate

Standing Dumbbell Calf Raise

Lower legs · Dumbbell · Intermediate

Barbell Seated Calf Raise

Lower legs · Barbell · Beginner

Lower legs · Machine · Beginner

Calf Press On The Leg Press Machine

Lower legs · Machine · Beginner

Rocking Standing Calf Raise

Lower legs · Barbell · Beginner

Seated Calf Raise

Lower legs · Machine · Beginner

Smith Machine Calf Raise

Lower legs · Machine · Beginner

Smith Machine Reverse Calf Raises

Lower legs · Machine · Beginner

Standing Barbell Calf Raise

Lower legs · Barbell · Beginner

Standing Calf Raises

Lower legs · Machine · Beginner

Donkey Calf Raises

Lower legs · Other · Intermediate

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