Backward Medicine Ball Throw

Form sequence

1. 01 · arrangement

   This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown against a wall.

2. 02 · start

   Begin standing a few meters in front of your partner, both facing the same direction. Begin holding the ball between your legs.

3. 03 · throw · Key step

   Squat down and then forcefully reverse direction, coming to full extension and you toss the ball over your head to your partner.

4. 04 · repeat

   Your partner can then roll the ball back to you. Repeat for the desired number of repetitions.