Upper legsOtherBeginner
Bear Crawl Sled Drags
Attached to the sled, crawl forward with your hands on the ground and knees bent. Legs drive, hands balance, back stays flat.
- Difficulty
- Beginner
- Type
- Strongman
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · setup
Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
02 · crawl · Key step
Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.
What's working
3D
- Quadriceps
Primary · 227 exercises
- Gastrocnemius
Secondary · 209 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
Open the full 3D atlas →
Alternatives for Quadriceps
