Upper legsOtherBeginner
Bicycling
Sit on the bike and adjust the seat to your height. That setup is the single step before you start pedaling.
- Difficulty
- Beginner
- Type
- Cardio
- Mechanic
- —
- Force direction
- —
- Muscles
- 4
Form sequence
01 · setup · Key step
To begin, seat yourself on the bike and adjust the seat to your height.
What's working
3D
- Quadriceps
Primary · 227 exercises
- Gastrocnemius
Secondary · 209 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
Open the full 3D atlas →
Alternatives for Quadriceps
