BackMedicine ballBeginner
Catch And Overhead Throw
Face a wall or partner, take the ball behind your head with both hands and throw it forward with force. Stay ready to catch the rebound.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 6
Form sequence
01 · stance
Begin standing while facing a wall or a partner.
02 · throw · Key step
Using both hands, position the ball behind your head, stretching as much as possible, and forcefully throw the ball forward.
03 · receive
Ensure that you follow your throw through, being prepared to receive your rebound from your throw. If you are throwing against the wall, make sure that you stand close enough to the wall to receive the rebound, and aim a little higher than you would with a partner.
