ShouldersOtherBeginner
Chair Upper Body Stretch
Sit on the edge of a chair and grip its back. Straighten your arms, keep your back straight, and pull your upper body forward, holding the position.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 5
Form sequence
01 · seated grip
Sit on the edge of a chair, gripping the back of it.
02 · stretch and hold · Key step
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
