Chair Upper Body Stretch

Chair Upper Body Stretch

Shoulders

Muscles worked

Anterior Deltoid · Primary Lateral Deltoid · Primary Posterior Deltoid · Primary Biceps Brachii · Secondary Pectoralis Major · Secondary

How to do it

Sit on the edge of a chair, gripping the back of it.
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.