Lower legsOtherIntermediate
Foot-SMR
Sit with your shoes off and place the arch of your foot on a roller. Press down and roll along the arch, then switch feet.
- Difficulty
- Intermediate
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 1
Form sequence
01 · setup
This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
02 · roll · Key step
Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.
What's working
3D
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Alternatives for Gastrocnemius
