Upper legsNo equipmentIntermediate
Frog Hops
Hands behind the head, hop forward from a squat. Go far rather than high, absorbing each landing through the legs for 5-10 reps.
- Difficulty
- Intermediate
- Type
- Stretching
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · setup
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
02 · hop · Key step
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
What's working
3D
- Quadriceps
Primary · 227 exercises
- Gastrocnemius
Secondary · 209 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
Open the full 3D atlas →
Alternatives for Quadriceps
