Front Cone Hops (Or Hurdle Hops)

Form sequence

1. 01 · setup

   Set up a row of cones or other small barriers, placing them a few feet apart.

2. 02 · start

   Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.

3. 03 · jump

   Begin by jumping with both feet over the first cone, swinging both arms as you jump.

4. 04 · land · Key step

   Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.

5. 05 · continue

   Continue until you have jumped over all of the cones.