Upper legsBody onlyIntermediate
Groiners
From a pushup position, jump both feet forward to land beside your hands. Keep the head up, return, and repeat in a continuous series.
- Difficulty
- Intermediate
- Type
- Stretching
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- —
Form sequence
01 · start
Begin in a pushup position on the floor. This will be your starting position.
02 · jump · Key step
Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
03 · repeat
Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
What's working
3DOpen the full 3D atlas →
