ShouldersKettlebellsIntermediate
Kettlebell Seesaw Press
Clean two kettlebells to the shoulders and press one overhead. As it comes down, press the other, keeping reps equal on both sides.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · clean
Clean two kettlebells two your shoulders.
02 · press one
Press one kettlebell.
03 · alternate · Key step
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
