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Kettlebell Seesaw Press
Kettlebell Seesaw Press
Kettlebells
Shoulders
Muscles worked
Anterior Deltoid
· Primary
Lateral Deltoid
· Primary
Posterior Deltoid
· Primary
Triceps Brachii
· Secondary
How to do it
Clean two kettlebells two your shoulders.
Press one kettlebell.
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.