Kettlebell Sumo High Pull
Feet wide, kettlebell on the floor between them, hips set far back and both hands on the handle. Extend hips and knees while pulling the bell to shoulder height, elbows rising.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 9
Form sequence
01 · stance
Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
02 · pull · Key step
Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.
What's working
3D
- Upper Trapezius
Primary · 99 exercises
- Middle Trapezius
Primary · 164 exercises
- Lower Trapezius
Primary · 99 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
- Quadriceps
Secondary · 227 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
Open the full 3D atlas →
