Upper legsNo equipmentBeginner
Looking At Ceiling
A kneeling stretch with both hands holding the heels. Hips travel up and forward as the head goes back and the back arches.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- Isolation
- Force direction
- Static
- Muscles
- 1
Form sequence
01 · start
Kneel on the floor, holding your heels with both hands.
02 · stretch · Key step
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
What's working
3D
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Alternatives for Quadriceps
