Double Kettlebell Alternating Hang Clean
Set two kettlebells between your feet, push your hips back and look straight ahead. One stays at the shoulder while the other drives up in one fluid switch.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 12
Form sequence
01 · start position
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
02 · first clean
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
03 · switch · Key step
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
What's working
3D
- Hamstrings
Primary · 277 exercises
- Biceps Brachii
Secondary · 127 exercises
- Gastrocnemius
Secondary · 209 exercises
- Wrist & Finger Flexors
Secondary · 119 exercises
- Wrist & Finger Extensors
Secondary · 119 exercises
- Brachioradialis
Secondary · 119 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Erector Spinae
Secondary · 131 exercises
- Quadriceps
Secondary · 227 exercises
- Upper Trapezius
Secondary · 99 exercises
- Middle Trapezius
Secondary · 164 exercises
- Lower Trapezius
Secondary · 99 exercises
Open the full 3D atlas →
