Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean

KettlebellsUpper LegsHamstrings

Muscles worked

Hamstrings · Primary Biceps Brachii · Secondary Gastrocnemius · Secondary Wrist & Finger Flexors · Secondary Wrist & Finger Extensors · Secondary Brachioradialis · Secondary Gluteus Maximus · Secondary Erector Spinae · Secondary Quadriceps · Secondary Upper Trapezius · Secondary Middle Trapezius · Secondary Lower Trapezius · Secondary

How to do it

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.