ShouldersKettlebellsIntermediate
One-Arm Kettlebell Para Press
Clean the kettlebell to the shoulder with the palm forward. Keep the elbow out to the side, press up and out, then lower under control.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · clean
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
02 · press · Key step
Hold the kettlebell with the elbow out to the side, and press it up and out until it is locked out overhead.
03 · lower
Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.
