Return Push From Stance

Form sequence

1. 01 · partner

   You will need a partner for this drill.

2. 02 · stance

   Begin in an athletic 2 or 3 point stance.

3. 03 · get in position

   At the signal, move into a position to receive the pass from your partner.

4. 04 · catch and throw · Key step

   Catch the medicine ball with both hands and immediately throw it back to your partner.

5. 05 · variation

   You can modify this drill by running different routes.