Upper legsOtherBeginner
Seated Band Hamstring Curl
Anchor a band low, sit on a bench, and hook the band behind your ankles. Flex the knees to draw your feet toward the bench, then return slowly.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Pull
- Muscles
- 1
Form sequence
01 · setup
Secure a band close to the ground and place a bench a couple feet away from it.
02 · start position
Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
03 · curl · Key step
Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
04 · pause and return
Pause at the completion of the movement, and then slowly return to the starting position.
