ShouldersNo equipmentBeginner
Shoulder Circles
Keep the shoulders relaxed and arms loose at your sides. Roll the shoulders forward, up, back and down, then reverse the direction.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Pull
- Muscles
- 6
Form sequence
01 · roll · Key step
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
02 · reverse
Reverse direction. You can do this exercise alternating shoulders or both at the same time.
What's working
3D
- Anterior Deltoid
Primary · 338 exercises
- Lateral Deltoid
Primary · 338 exercises
- Posterior Deltoid
Primary · 338 exercises
- Upper Trapezius
Secondary · 99 exercises
- Middle Trapezius
Secondary · 164 exercises
- Lower Trapezius
Secondary · 99 exercises
Open the full 3D atlas →
Alternatives for Anterior Deltoid
