ShouldersNo equipmentBeginner
Shoulder Raise
Let the arms hang loose at your sides and lift the shoulders toward the ears. Then lower them back down.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Pull
- Muscles
- 4
Form sequence
01 · raise lower · Key step
Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
What's working
3D
- Anterior Deltoid
Primary · 338 exercises
- Lateral Deltoid
Primary · 338 exercises
- Posterior Deltoid
Primary · 338 exercises
- Latissimus Dorsi
Secondary · 93 exercises
Open the full 3D atlas →
Alternatives for Anterior Deltoid
