Upper legsOtherBeginner
Side Hop-Sprint
Stand beside a cone or hurdle, hop sideways over it and rebound straight back. After the last hop, sprint a short distance.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 3
Form sequence
01 · setup
Stand to the side of a cone or hurdle.
02 · side hop · Key step
Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
03 · sprint
Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
