Side Standing Long Jump
Start in an athletic stance, feet hip width, knees and hips slightly bent. Lean right, jump as far sideways as you can and absorb the landing through the legs.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · stance
Begin standing with your feet hip width apart in an athletic stance. Your head and chest should be up, knees and hips slightly bent. This will be your starting position.
02 · jump · Key step
Leaning to your right, extend through your hips, knees, and ankles to jump into the air. Block with the arms to lead the movement, jumping as far to your right as you can.
03 · land
Land facing the same direction with your feet hip width apart, absorbing the impact through your lower body.
What's working
3D
- Quadriceps
Primary · 227 exercises
- Gastrocnemius
Secondary · 209 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
Open the full 3D atlas →
Alternatives for Quadriceps
