Upper legsOtherBeginner
Single-Leg High Box Squat
Step onto a box set in a rack with one leg while the other stays unsupported. Hold the band overhead for balance and keep working the same leg.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 3
Form sequence
01 · setup
Position a box in a rack. Secure a band or rope in place above the box.
02 · step up · Key step
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
03 · repeat
. Continue stepping up and down on the same leg before switching to the opposite side.
