Upper legsOtherBeginner
Single-Leg Lateral Hop
Stand beside a cone on one leg and hop sideways over it. Land on the jumping leg and rebound straight back.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 3
Form sequence
01 · start
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
02 · hop over
To begin, execute a counterjump to hop sideways over the cone.
03 · land and rebound · Key step
Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
04 · continue
Continue hopping back and forth.
