Upper legsNo equipmentBeginner
Sit Squats
Stand with feet shoulder width apart. Bend knees and hips to sit back, stop above parallel, then reverse quickly.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Push
- Muscles
- 3
Form sequence
01 · start
Stand with your feet shoulder width apart. This will be your starting position.
02 · sit back
Begin the movement by flexing your knees and hips, sitting back with your hips.
03 · reverse and repeat · Key step
Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
