Upper legsOtherBeginner
Sled Drag - Harness
Load the sled, attach the pulling strap, and lean toward the direction of travel. Drive forward by extending the hips and knees.
- Difficulty
- Beginner
- Type
- Strongman
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · setup
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
02 · drag · Key step
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
What's working
3D
- Quadriceps
Primary · 227 exercises
- Gastrocnemius
Secondary · 209 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
Open the full 3D atlas →
Alternatives for Quadriceps
