Upper legsOtherBeginner
Sled Push
Load the sled, grasp the handles with arms fully extended, and lean in. Push as fast as possible by extending the hips and knees.
- Difficulty
- Beginner
- Type
- Strongman
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 6
Form sequence
01 · load
Load your pushing sled with the desired weight.
02 · push · Key step
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
