Upper legsDumbbellBeginner
Split Squat With Dumbbells
With the rear foot elevated and dumbbells hanging at your sides, lower and rise. Keep the front knee in line with the foot and hold your posture.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 3
Form sequence
01 · stance
Position yourself into a staggered stance with the rear foot elevated and front foot forward.
02 · start
Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position.
03 · descend · Key step
Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise.
04 · drive up
At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.
