Upper legsOtherBeginner
Standing Elevated Quad Stretch
Rest one foot on a bench or step behind you to stretch the front of the thigh. The supporting knee stays slightly bent, never past the toes.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 1
Form sequence
01 · position
Start by standing with your back about two to three feet away from a bench or step.
02 · foot
Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
03 · hold · Key step
Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
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Alternatives for Quadriceps
