Lower legsNo equipmentBeginner
Standing Soleus And Achilles Stretch
Step one foot slightly forward and bend both knees. Keep the back heel down, then switch sides.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- Isolation
- Force direction
- Static
- Muscles
- 1
Form sequence
01 · stance
Stand with your feet hip-distance apart, one foot slightly in front of the other.
02 · bend, switch · Key step
Bend both knees, keeping your back heel on the floor. Switch sides.
What's working
3D
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