Upper legsOtherBeginner
Stride Jump Crossover
Stand beside a box with your inside foot on it and explode upward with an arm swing. Each jump lands you on the opposite side of the box.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 3
Form sequence
01 · setup
Stand to the side of a box with your inside foot on top of it, close to the edge.
02 · explode · Key step
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
03 · landing
Land in the opposite position that you started, on the opposite side of the box. The foot that was initially on the box will now be on the ground, with the opposite foot now on the box.
04 · cross back
Repeat the movement, crossing back over to the other side.
